Helping women in small businesses get their mojo back.
how to set personal boundaries in business Boundaries seem to be a buzzword at the moment and they apply to all areas of your life! Setting up personal boundaries in your small business is a must-have strategy for avoiding burnout and overwhelm. Remember that self care is not selfish – it’s essential for your health …
I stumbled across an old photo of myself recently. It was the photo of my three filter day. I remember the day so clearly, even though it was seven years ago! I was in a really bad way with crippling adrenal fatigue, but I went out to lunch with my daughter to try and lift …
Running a small business can easily take over your life! Throw in your family responsibilities and life can get crazy. I am here to help with a few ideas on how to find time for yourself. I’ve experienced burnout and it’s not fun. I had to really start focusing on self care and finding opportunities …